Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
8.29g
11%
Saturated Fat
3.23g
16%
Trans Fat
0.482g
Polyunsaturated Fat
0.576g
Monounsaturated Fat
3.389g
Cholesterol
49mg
16%
Sodium
912mg
40%
Total Carbohydrate
27.64g
10%
Dietary Fiber
10.6g
38%
Sugars
0.11g
Protein
24.62g
Vitamin D
-
Calcium
79mg
6%
Iron
4.88mg
27%
Potassium
798mg
17%
Vitamin A
36mcg
4%
Vitamin C
9.3mg
10%
Note:
Canned beans and chili-mix keep this quick and simple.
Last updated: 14 Apr 08 05:07 PM
14%
|
of RDI*
(282 calories)
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (26%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
282
|
|
Fat
8.29g
|
|
Carbs
27.64g
|
|
Protein
24.62g
|
There are 282 calories in 1 serving of Chili with Black Beans. |
Calorie breakdown: 26% fat, 39% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
9 g chili seasoning mix
|
15 oz diced tomatoes with green chilies
|
1 lb lean ground beef
|
31 oz black beans
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.