| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.302g
Monounsaturated Fat
0.23g
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrate
7.76g
3%
Dietary Fiber
1.4g
5%
Sugars
0.6g
Protein
5.22g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.64mg
4%
Potassium
139mg
3%
Vitamin A
10mcg
1%
Vitamin C
2.3mg
3%
Note:
A medley of veggies with a Southwest kick.
Last updated: 05 May 11 12:13 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (13%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
59
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Fat
0.84g
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Carbs
7.76g
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Protein
5.22g
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| There are 59 calories in 1 serving of Vegetable Quiche. |
| Calorie breakdown: 13% fat, 52% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup egg white
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1 tsp chili powder
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1 tsp garlic powder
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0.2 cup sliced summer squash
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0.2 cup chopped zucchini
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0.2 cup chopped or sliced tomato
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1 Jalepeno, pickled
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1/2 cup oatmeal, uncooked
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