| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
3.47g
4%
Saturated Fat
0.959g
5%
Trans Fat
0g
Polyunsaturated Fat
0.955g
Monounsaturated Fat
0.474g
Cholesterol
41mg
14%
Sodium
966mg
42%
Total Carbohydrate
8.04g
3%
Dietary Fiber
1.6g
6%
Sugars
3.14g
Protein
14.32g
Vitamin D
-
Calcium
35mg
3%
Iron
0.48mg
3%
Potassium
411mg
9%
Vitamin A
10mcg
1%
Vitamin C
4.1mg
5%
Note:
A healthier low calorie "chicken-salad-like" sandwich.
Last updated: 08 Sep 13 11:20 PM
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6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (26%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
117
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Fat
3.47g
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Carbs
8.04g
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Protein
14.32g
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| There are 117 calories in 1 serving of Tilapia "Chicken" Salad. |
| Calorie breakdown: 26% fat, 27% carbs, 47% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Tilapia
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1 serving Spicy Brown Mustard
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1 tsp garlic powder
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1 tsp onion powder
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1 tsp pepper
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1 tsp Sage
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1 tsp salt
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1 tbsp mayonnaise
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4 oz celery, diced
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4 oz onion, diced
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