Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
422
% Daily Values*
Total Fat
34.44g
44%
Saturated Fat
11.582g
58%
Trans Fat
-
Polyunsaturated Fat
2.846g
Monounsaturated Fat
18.527g
Cholesterol
50mg
17%
Sodium
1344mg
58%
Total Carbohydrate
20.12g
7%
Dietary Fiber
4.7g
17%
Sugars
11.14g
Protein
11.26g
Vitamin D
-
Calcium
363mg
28%
Iron
2.36mg
13%
Potassium
734mg
16%
Vitamin A
169mcg
19%
Vitamin C
33.3mg
37%
Note:
Using typically Mediterranean ingredients, this salad is great for lunch.
Last updated: 21 Apr 07 01:09 AM
21%
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of RDI*
(422 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (71%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
422
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Fat
34.44g
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Carbs
20.13g
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Protein
11.26g
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There are 422 calories in 1 serving of Mediterranean Greek Salad. |
Calorie breakdown: 71% fat, 18% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
4 oz feta cheese
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1 1/2 tsps leaves oregano
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1/2 tsp black pepper
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1/2 tsp salt
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3 tbsps olive oil
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1/2 lemon yields lemon juice
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6 large kalamata olives
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2 medium cucumbers
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1/2 cup shredded lettuce
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2 medium whole tomatoes, sliced
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4 oz red onion
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