Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
267
% Daily Values*
Total Fat
4.62g
6%
Saturated Fat
0.019g
0%
Trans Fat
0g
Polyunsaturated Fat
0.55g
Monounsaturated Fat
1.003g
Cholesterol
10mg
3%
Sodium
294mg
13%
Total Carbohydrate
45.6g
17%
Dietary Fiber
5.8g
21%
Sugars
3.1g
Protein
12.01g
Vitamin D
-
Calcium
32mg
3%
Iron
0.82mg
5%
Potassium
428mg
9%
Vitamin A
141mcg
16%
Vitamin C
27.1mg
30%
Note:
A low calorie easy dish that's both light and satisfying. A great option for lunch.
Last updated: 16 Jan 12 08:39 PM
13%
|
of RDI*
(267 calories)
|
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
267
|
|
Fat
4.62g
|
|
Carbs
45.6g
|
|
Protein
12.01g
|
There are 267 calories in 1 serving of Spinach Penne Fresca. |
Calorie breakdown: 15% fat, 67% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
12 servings grated parmesan cheese
|
6 servings Great Value Whole Wheat Penne
|
1 cup lemon juice
|
6 cups spinach
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.