| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
11.21g
14%
Saturated Fat
0.269g
1%
Trans Fat
0g
Polyunsaturated Fat
1.21g
Monounsaturated Fat
1.511g
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
27.18g
10%
Dietary Fiber
5.4g
19%
Sugars
12.87g
Protein
4.02g
Vitamin D
-
Calcium
56mg
4%
Iron
0.83mg
5%
Potassium
353mg
8%
Vitamin A
8mcg
1%
Vitamin C
35.9mg
40%
Note:
This fresh and zippy salad dressing brings out the sweetness in the roasted beets and oranges while making the salad greens sing with bright flavor.
Last updated: 16 Oct 11 07:28 PM
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (45%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
224
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Fat
11.21g
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Carbs
27.18g
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Protein
4.02g
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| There are 224 calories in 1 serving of Greens & Beets with Orange Poppy Seed Dressing. |
| Calorie breakdown: 45% fat, 48% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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6 servings Mixed greens
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1 serving garlic
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1 serving grey poupon
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1/2 serving honey
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2 servings White vinegar
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0.3 cup sliced red onion
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1 tbsp poppy seeds
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1 tbsp canola oil
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2 Navel oranges
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1/2 tsp grated orange rind
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1 lb Beets
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45 ml orange juice
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