Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
589
% Daily Values*
Total Fat
15.5g
20%
Saturated Fat
4.182g
21%
Trans Fat
0.015g
Polyunsaturated Fat
4.309g
Monounsaturated Fat
5.64g
Cholesterol
84mg
28%
Sodium
199mg
9%
Total Carbohydrate
77.23g
28%
Dietary Fiber
5.5g
20%
Sugars
3.81g
Protein
36.42g
Vitamin D
-
Calcium
130mg
10%
Iron
3.3mg
18%
Potassium
928mg
20%
Vitamin A
20mcg
2%
Vitamin C
112.6mg
125%
Note:
Great for cooking on the BBQ.
Last updated: 18 Dec 07 11:56 PM
29%
|
of RDI*
(589 calories)
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (23%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
589
|
|
Fat
15.5g
|
|
Carbs
77.23g
|
|
Protein
36.42g
|
There are 589 calories in 1 serving of Spiced Pork Kebabs with Rice. |
Calorie breakdown: 23% fat, 52% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
1/2 cup yogurt, low fat
|
2 tsps garam masala
|
1 lemon, zest and juice
|
1 lime wedges
|
18 oz lean pork, cut in cubes
|
2 oz mayonnaise, extra light
|
2 sprigs coriander leaves
|
1 large yellow pepper, diced
|
12 oz brown rice, cooked
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.