| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
8.45g
11%
Saturated Fat
3.902g
20%
Trans Fat
-
Polyunsaturated Fat
0.58g
Monounsaturated Fat
3.6g
Cholesterol
15mg
5%
Sodium
209mg
9%
Total Carbohydrate
8.9g
3%
Dietary Fiber
3.3g
12%
Sugars
2.02g
Protein
10.17g
Vitamin D
-
Calcium
249mg
19%
Iron
1.32mg
7%
Potassium
358mg
8%
Vitamin A
67mcg
7%
Vitamin C
73mg
81%
Note:
Brussel sprouts
Last updated: 04 Oct 18 06:20 PM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (50%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
144
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Fat
8.45g
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Carbs
8.9g
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Protein
10.17g
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| There are 144 calories in 1 serving of Roasted Brussells. |
| Calorie breakdown: 50% fat, 23% carbs, 27% protein. |
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Ingredients in this Recipe:
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22 g Parmesan Cheese (Shredded)
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107 g Mozzarella Cheese
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1 tsp Minced Garlic
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1 tbsp Extra Virgin Olive Oil
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428 g Brussels Sprouts
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