Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
7.34g
9%
Saturated Fat
0.554g
3%
Trans Fat
-
Polyunsaturated Fat
2.125g
Monounsaturated Fat
4.25g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
20.4g
7%
Dietary Fiber
5.6g
20%
Sugars
5.44g
Protein
1.36g
Vitamin D
-
Calcium
41mg
3%
Iron
0.67mg
4%
Potassium
425mg
9%
Vitamin A
0mcg
0%
Vitamin C
19.3mg
21%
Note:
A delicious substitute for baked potatoes.
Last updated: 08 Apr 11 01:56 AM
7%
|
of RDI*
(147 calories)
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (43%)
Protein (4%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
147
|
|
Fat
7.34g
|
|
Carbs
20.4g
|
|
Protein
1.36g
|
There are 147 calories in 1 serving of Roasted Parsnips. |
Calorie breakdown: 43% fat, 53% carbs, 4% protein. |
Related Foods:
Ingredients in this Recipe:
2 tbsps vegetable oil
|
1 lb parsnips
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.