| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
1.82g
2%
Saturated Fat
0.001g
0%
Trans Fat
0g
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
104mg
5%
Total Carbohydrate
6.4g
2%
Dietary Fiber
2.5g
9%
Sugars
0.32g
Includes 0g Added Sugars
0%
Protein
4.07g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
0.74mg
4%
Potassium
180mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
Note:
2 tbsp servings
Last updated: 04 Jul 23 01:27 PM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (28%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
60
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Fat
1.82g
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Carbs
6.4g
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Protein
4.07g
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| There are 60 calories in 1 serving of Gee Whiz Spread. |
| Calorie breakdown: 28% fat, 44% carbs, 28% protein. |
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Ingredients in this Recipe:
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3 1/2 servings Cannellini Beans
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1 serving Roasted Red Pepper
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4 servings Nutritional Yeast Flakes
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3 tbsps Lemon Juice (Canned or Bottled)
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1 1/2 servings Sesame Tahini
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