| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
5.59g
7%
Saturated Fat
1.429g
7%
Trans Fat
0.155g
Polyunsaturated Fat
1.684g
Monounsaturated Fat
1.882g
Cholesterol
45mg
15%
Sodium
1618mg
70%
Total Carbohydrate
31.86g
12%
Dietary Fiber
9.4g
34%
Sugars
8.2g
Protein
19.76g
Vitamin D
-
Calcium
98mg
8%
Iron
3.98mg
22%
Potassium
1187mg
25%
Vitamin A
54mcg
6%
Vitamin C
6.3mg
7%
Note:
The best chili ever made. So quick and easy too.
Last updated: 18 Jul 08 07:09 PM
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (20%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
242
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Fat
5.59g
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Carbs
31.86g
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Protein
19.76g
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| There are 242 calories in 1 serving of Turkey & Red Bean Chili. |
| Calorie breakdown: 20% fat, 50% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp chili seasoning mix
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1 lb ground turkey
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8 cups salsa
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3 cups red kidney beans
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