| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
16.82g
22%
Saturated Fat
6.394g
32%
Trans Fat
-
Polyunsaturated Fat
2.204g
Monounsaturated Fat
6.144g
Cholesterol
444mg
148%
Sodium
409mg
18%
Total Carbohydrate
3.68g
1%
Dietary Fiber
0.6g
2%
Sugars
1.1g
Protein
18.86g
Vitamin D
1mcg
5%
Calcium
162mg
12%
Iron
2.38mg
13%
Potassium
283mg
6%
Vitamin A
223mcg
25%
Vitamin C
48.1mg
53%
Note:
Like a Denver omelet, but scrambled eggs.
Last updated: 05 Jul 08 12:20 AM
|
12%
|
of RDI*
(244 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (63%)
Protein (31%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
244
|
|
Fat
16.83g
|
|
Carbs
3.68g
|
|
Protein
18.86g
|
| There are 244 calories in 1 serving of Denver Scramble. |
| Calorie breakdown: 63% fat, 6% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
|
0.2 cup shredded colby & monterey jack cheese
|
|
4 large eggs
|
|
0.3 tbsp low fat margarine
|
|
2 stalks green onion
|
|
0.2 large yellow pepper
|
|
1 oz ham
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
