Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
339
% Daily Values*
Total Fat
9.78g
13%
Saturated Fat
1.743g
9%
Trans Fat
0.06g
Polyunsaturated Fat
1.414g
Monounsaturated Fat
5.662g
Cholesterol
137mg
46%
Sodium
293mg
13%
Total Carbohydrate
4.56g
2%
Dietary Fiber
0.6g
2%
Sugars
1.62g
Protein
55.06g
Vitamin D
-
Calcium
40mg
3%
Iron
1.88mg
10%
Potassium
668mg
14%
Vitamin A
15mcg
2%
Vitamin C
5.8mg
6%
Note:
A full of flavor savory chicken sauté.
Last updated: 02 Nov 11 10:59 PM
17%
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of RDI*
(339 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (27%)
Protein (67%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
339
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Fat
9.78g
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Carbs
4.56g
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Protein
55.07g
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There are 339 calories in 1 serving of Rosemary and Garlic Chicken Saute. |
Calorie breakdown: 27% fat, 6% carbs, 67% protein. |
Related Foods:
Ingredients in this Recipe:
1 dash salt
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1 tbsp rosemary leaves
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2 tbsps olive oil
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4 breasts, bone and skin removed chicken breast halves
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1/2 cup chicken stock
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2 cloves garlic
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1 large onion
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