Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
7.27g
9%
Saturated Fat
5.37g
27%
Trans Fat
0g
Polyunsaturated Fat
0.177g
Monounsaturated Fat
0.125g
Cholesterol
0mg
0%
Sodium
1498mg
65%
Total Carbohydrate
33.92g
12%
Dietary Fiber
2.7g
10%
Sugars
7.96g
Protein
6.68g
Vitamin D
0mcg
1%
Calcium
34mg
3%
Iron
1.11mg
6%
Potassium
168mg
4%
Vitamin A
19mcg
2%
Vitamin C
10.5mg
12%
Note:
Fast and easy, sweet and sour and totally nutritious.
Last updated: 11 Aug 13 11:39 PM
11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
217
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Fat
7.27g
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Carbs
33.92g
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Protein
6.68g
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There are 217 calories in 1 serving of Thai Noodle Soup. |
Calorie breakdown: 29% fat, 60% carbs, 12% protein. |
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Ingredients in this Recipe:
2 1/2 servings red curry paste
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3 medium green onions
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1 serving carrots
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1 serving bok choy
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1 lime
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1/2 cup chopped or sliced grape tomatoes
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4 servings chicken broth organic trader joes
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7 servings coconut milk light
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2 cups cooked rice noodles
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2 tbsps basil
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1 tsp ginger
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1 cup pieces or slices mushrooms
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4 tbsps soy sauce
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3 tsps brownulated sugar
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