| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
267
% Daily Values*
Total Fat
18.68g
24%
Saturated Fat
10.195g
51%
Trans Fat
0.068g
Polyunsaturated Fat
1.02g
Monounsaturated Fat
5.882g
Cholesterol
197mg
66%
Sodium
274mg
12%
Total Carbohydrate
3.74g
1%
Dietary Fiber
0.5g
2%
Sugars
1.86g
Protein
21g
Vitamin D
1mcg
5%
Calcium
235mg
18%
Iron
1.98mg
11%
Potassium
337mg
7%
Vitamin A
151mcg
17%
Vitamin C
1.7mg
2%
Note:
A low carb quiche for a main meal or snack.
Last updated: 30 Apr 08 10:41 PM
|
13%
|
of RDI*
(267 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (63%)
Protein (31%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
267
|
|
Fat
18.68g
|
|
Carbs
3.75g
|
|
Protein
21g
|
| There are 267 calories in 1 serving of Crustless Steak Mushroom and Cheese Quiche. |
| Calorie breakdown: 63% fat, 6% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
|
320 g lean beef steak, cut into strips
|
|
250 g mushrooms, sliced
|
|
120 g onions, chopped
|
|
5 large eggs
|
|
230 g cheddar cheese, shredded
|
|
1/2 cup heavy cream
|
|
1 tsp garlic, crushed
|
|
1 dash salt
|
|
1 dash freshly ground black pepper
|
|
2 tbsps butter
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
