| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
18.93g
24%
Saturated Fat
6.88g
34%
Trans Fat
0g
Polyunsaturated Fat
4.928g
Monounsaturated Fat
1.462g
Cholesterol
128mg
43%
Sodium
428mg
19%
Total Carbohydrate
11.92g
4%
Dietary Fiber
0.5g
2%
Sugars
0g
Includes 0g Added Sugars
0%
Protein
18.91g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
57mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Tasty, 4-ingredient breakfast or snack.
Last updated: 26 Aug 21 10:19 AM
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14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (58%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
280
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Fat
18.93g
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Carbs
11.92g
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Protein
18.91g
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| There are 280 calories in 1 serving of Syrniki. |
| Calorie breakdown: 58% fat, 16% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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30 g Sunflower Oil
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2.2 servings All-Purpose Flour
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14.3 servings Farmer Cheese
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2 servings Eggs (Large)
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