| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
2.9g
4%
Saturated Fat
0.963g
5%
Trans Fat
0g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1.041g
Cholesterol
107mg
36%
Sodium
64mg
3%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0.2g
1%
Sugars
0.44g
Protein
3.66g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
0.51mg
3%
Potassium
54mg
1%
Vitamin A
78mcg
9%
Vitamin C
1.4mg
2%
Note:
The perfect breakfast for busy mornings.
Last updated: 06 May 21 09:21 AM
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Calorie Breakdown:
Carbohydrate (8%)
Fat (59%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
45
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Fat
2.9g
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Carbs
0.9g
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Protein
3.66g
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| There are 45 calories in 1 serving of Omelette Bites. |
| Calorie breakdown: 59% fat, 8% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 servings 100% Grated Parmesan Cheese
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0.1 serving Vidalia Sweet Onion
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0.2 serving Red Bell Pepper
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0.1 cup 2% Fat Milk
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6 large Egg
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1/2 cup frozen Cooked Kale (from Frozen)
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