Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
265
% Daily Values*
Total Fat
1.67g
2%
Saturated Fat
0.321g
2%
Trans Fat
-
Polyunsaturated Fat
0.569g
Monounsaturated Fat
0.531g
Cholesterol
0mg
0%
Sodium
614mg
27%
Total Carbohydrate
49.8g
18%
Dietary Fiber
13.8g
49%
Sugars
6.05g
Protein
15.16g
Vitamin D
-
Calcium
127mg
10%
Iron
4.54mg
25%
Potassium
922mg
20%
Vitamin A
10mcg
1%
Vitamin C
12.5mg
14%
Note:
Quick and easy six ingredient tomato-base recipe.
Last updated: 07 May 07 08:05 PM
13%
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of RDI*
(265 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (5%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
265
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Fat
1.67g
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Carbs
49.8g
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Protein
15.16g
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There are 265 calories in 1 serving of Vegetarian Cassoulet. |
Calorie breakdown: 5% fat, 72% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
1/2 tsp olive oil
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1 tsp vegetable bouillon
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1 medium onion, chopped
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14 1/2 oz stewed tomatoes
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15 1/2 oz great northern beans, drained
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15 1/2 oz red kidney beans, drained
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