Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
498
% Daily Values*
Total Fat
15.8g
20%
Saturated Fat
2.607g
13%
Trans Fat
0g
Polyunsaturated Fat
3.976g
Monounsaturated Fat
7.862g
Cholesterol
206mg
69%
Sodium
1222mg
53%
Total Carbohydrate
72.37g
26%
Dietary Fiber
11g
39%
Sugars
9.7g
Protein
21.14g
Vitamin D
-
Calcium
58mg
4%
Iron
1.75mg
10%
Potassium
233mg
5%
Vitamin A
100mcg
11%
Vitamin C
13.4mg
15%
Note:
Healthy and tasty vegetarian meal.
Last updated: 03 Feb 10 06:23 PM
25%
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of RDI*
(498 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (28%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
498
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Fat
15.8g
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Carbs
72.37g
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Protein
21.14g
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There are 498 calories in 1 serving of Vegetable Pad Thai. |
Calorie breakdown: 28% fat, 56% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
8 oz flat rice stick noodles
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3 servings Thai sweet chili sauce
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2 servings Soy Sauce
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2 servings fish sauce
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2 limes
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2 tbsps canola oil
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2 servings minced garlic
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2 tsps grated ginger
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1 serving red bell pepper
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3 servings shredded carrots
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6 small scallions
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3 jumbo eggs
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1 serving bean sprouts
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2 cups 2 cups fresh cilantro leaves
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1 serving planters dry roasted peanuts
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12 servings great value mustard greens
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