| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
7.59g
10%
Saturated Fat
3.616g
18%
Trans Fat
0.011g
Polyunsaturated Fat
0.828g
Monounsaturated Fat
2.502g
Cholesterol
40mg
14%
Sodium
1258mg
55%
Total Carbohydrate
19.79g
7%
Dietary Fiber
5.6g
20%
Sugars
3.68g
Protein
23.83g
Vitamin D
-
Calcium
166mg
13%
Iron
3.48mg
19%
Potassium
746mg
16%
Vitamin A
65mcg
7%
Vitamin C
9.1mg
10%
Note:
This is a yummy South Beach variation of chicken tortilla soup.
Last updated: 26 Feb 07 04:12 PM
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (28%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
242
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Fat
7.59g
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Carbs
19.79g
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Protein
23.83g
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| There are 242 calories in 1 serving of Chicken Tortilla Soup (No Tortilla). |
| Calorie breakdown: 28% fat, 33% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup sour cream, reduced fat
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1 cup shredded chedder cheese, low fat
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1 tbsp crushed red pepper
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5 tbsps taco seasoning
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1 tsp olive oil
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5 units chicken breast, boneless and skinless
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3 cans chicken broth
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3 tsps garlic, chopped
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1 cup chopped onions
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1 can tomatoes, diced
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1 cup tomato sauce
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2 cups black beans
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