| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
473
% Daily Values*
Total Fat
20.82g
27%
Saturated Fat
1.954g
10%
Trans Fat
-
Polyunsaturated Fat
12.852g
Monounsaturated Fat
4.825g
Cholesterol
0mg
0%
Sodium
176mg
8%
Total Carbohydrate
65.72g
24%
Dietary Fiber
13.9g
50%
Sugars
37.78g
Protein
11.64g
Vitamin D
-
Calcium
185mg
14%
Iron
4.34mg
24%
Potassium
522mg
11%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Note:
Delicious faux French toast with no dairy or eggs but high in protein.
Last updated: 14 Jan 10 11:03 PM
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24%
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of RDI*
(473 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (38%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
473
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Fat
20.83g
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Carbs
65.72g
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Protein
11.64g
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| There are 473 calories in 1 serving of Vegan French Toast. |
| Calorie breakdown: 38% fat, 53% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup Almond Milk
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1/2 cup whole Flaxseed Seeds
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2 slices large whole grain bread
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4 oz maple syrup
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