Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
6.94g
9%
Saturated Fat
0.76g
4%
Trans Fat
-
Polyunsaturated Fat
1.252g
Monounsaturated Fat
4.639g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
10.18g
4%
Dietary Fiber
4.6g
17%
Sugars
1.9g
Protein
3.63g
Vitamin D
-
Calcium
63mg
5%
Iron
1.51mg
8%
Potassium
292mg
6%
Vitamin A
38mcg
4%
Vitamin C
18.8mg
21%
Note:
An Asian inspired dish.
Last updated: 16 Feb 08 04:50 AM
5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (53%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
107
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Fat
6.94g
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Carbs
10.18g
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Protein
3.63g
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There are 107 calories in 1 serving of Almond Green Beans. |
Calorie breakdown: 53% fat, 35% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
4 cloves garlic
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4 cups green beans
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0.2 cup, slivered almond
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1 tbsp olive oil
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1 dash salt
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1 dash pepper
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