| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
336
% Daily Values*
Total Fat
6.07g
8%
Saturated Fat
1.685g
8%
Trans Fat
0g
Polyunsaturated Fat
1.342g
Monounsaturated Fat
1.341g
Cholesterol
55mg
18%
Sodium
61mg
3%
Total Carbohydrate
49.84g
18%
Dietary Fiber
9.5g
34%
Sugars
8.38g
Protein
24.76g
Vitamin D
-
Calcium
28mg
2%
Iron
0.88mg
5%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
Note:
High Protein Oatmeal with Blueberries
Last updated: 20 Feb 12 06:32 PM
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17%
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of RDI*
(336 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (15%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
336
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Fat
6.07g
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Carbs
49.84g
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Protein
24.76g
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| There are 336 calories in 1 serving of High Protein Oatmeal with Blueberries. |
| Calorie breakdown: 15% fat, 56% carbs, 28% protein. |
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Ingredients in this Recipe:
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1 tsp cinnamon
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1/2 serving wyman's wild blue
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1 serving designer whey
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1 serving quaker old fashioned
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1 serving truvia
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