| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
5.07g
7%
Saturated Fat
0.442g
2%
Trans Fat
-
Polyunsaturated Fat
1.554g
Monounsaturated Fat
2.797g
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
28.08g
10%
Dietary Fiber
2g
7%
Sugars
22.28g
Protein
7.3g
Vitamin D
-
Calcium
28mg
2%
Iron
0.71mg
4%
Potassium
366mg
8%
Vitamin A
170mcg
19%
Vitamin C
61.7mg
69%
Note:
Whole cranberry in the salad makes this a perfect holiday addition.
Last updated: 31 Dec 07 09:32 PM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (24%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
178
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Fat
5.07g
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Carbs
28.08g
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Protein
7.3g
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| There are 178 calories in 1 serving of Double Berry Jello Salad. |
| Calorie breakdown: 24% fat, 60% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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16 oz cranberry sauce, whole berry
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0.8 cup chopped celery, finely chopped
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1 head lettuce
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1/2 cup chopped pecan nuts
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1 cup boiling water
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3 oz raspberry gelatin, sugar free
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