Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
11.5g
15%
Saturated Fat
3.486g
17%
Trans Fat
-
Polyunsaturated Fat
2.596g
Monounsaturated Fat
4.782g
Cholesterol
12mg
4%
Sodium
212mg
9%
Total Carbohydrate
36.02g
13%
Dietary Fiber
2.4g
8%
Sugars
26.2g
Protein
16.22g
Vitamin D
2mcg
8%
Calcium
426mg
33%
Iron
4.26mg
24%
Potassium
659mg
14%
Vitamin A
226mcg
25%
Vitamin C
1mg
1%
Note:
Abs ultimate smoothie that's great for that boost of energy before a workout.
Last updated: 29 Dec 07 10:19 PM
15%
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of RDI*
(302 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
302
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Fat
11.5g
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Carbs
36.02g
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Protein
16.22g
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There are 302 calories in 1 serving of Power Smoothie. |
Calorie breakdown: 33% fat, 46% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
1 cup milk, low fat
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1 tbsp whey powder
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1 container vanilla yogurt, low fat
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0.8 cup cooked instant oatmeal
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6 ice cubes ice cubes, crushed
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2 tbsps peanut butter
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