| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
4.62g
6%
Saturated Fat
0.734g
4%
Trans Fat
0g
Polyunsaturated Fat
1.167g
Monounsaturated Fat
2.263g
Cholesterol
30mg
10%
Sodium
145mg
6%
Total Carbohydrate
12.75g
5%
Dietary Fiber
1.6g
6%
Sugars
2.15g
Protein
3.27g
Vitamin D
-
Calcium
16mg
1%
Iron
0.69mg
4%
Potassium
103mg
2%
Vitamin A
26mcg
3%
Vitamin C
29.4mg
33%
Note:
A better for you macaroni salad with lower fat and calories without sacrificing taste.
Last updated: 26 Jun 11 11:16 PM
|
5%
|
of RDI*
(103 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (39%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
103
|
|
Fat
4.62g
|
|
Carbs
12.75g
|
|
Protein
3.27g
|
| There are 103 calories in 1 serving of Macaroni Salad Made Over. |
| Calorie breakdown: 39% fat, 48% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
|
4 servings grey poupon
|
|
2 large hard-cooked eggs, chopped
|
|
4 servings Kraft Reduced Fat Sour Cream
|
|
16 servings Kraft Reduced Fat Mayo with Olive Oil
|
|
3 cups chopped broccoli florets
|
|
1 medium red pepper, chopped
|
|
1.8 cups elbow shaped multi-grain macaroni
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
