Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.278g
Monounsaturated Fat
0.222g
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrate
9.17g
3%
Dietary Fiber
0.9g
3%
Sugars
4.06g
Protein
1.28g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
0.42mg
2%
Potassium
54mg
1%
Vitamin A
5mcg
1%
Vitamin C
0.1mg
0%
Note:
Amazing oatmeal cookies that are sure to please.
Last updated: 27 Feb 11 09:11 PM
Calorie Breakdown:
Carbohydrate (76%)
Fat (13%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
47
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Fat
0.71g
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Carbs
9.17g
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Protein
1.28g
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There are 47 calories in 1 serving of Whole Wheat Oatmeal Cookies. |
Calorie breakdown: 13% fat, 76% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
1 cup whole wheat flour
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1 tsp cinnamon
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1 tsp baking powder
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1/2 tsp baking soda
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1/2 tsp salt
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1 cup unpacked brown sugar
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0.2 cup sauce applesauce
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2 large egg whites
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2 tbsps margarine
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1 1/2 tsps vanilla
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1.3 cups oats
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1/2 cup raisins
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