| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
6.27g
8%
Saturated Fat
2.65g
13%
Trans Fat
0.386g
Polyunsaturated Fat
0.588g
Monounsaturated Fat
2.502g
Cholesterol
70mg
23%
Sodium
988mg
43%
Total Carbohydrate
15.33g
6%
Dietary Fiber
2.8g
10%
Sugars
9.09g
Protein
27.43g
Vitamin D
-
Calcium
53mg
4%
Iron
4.23mg
23%
Potassium
861mg
18%
Vitamin A
77mcg
9%
Vitamin C
159.7mg
177%
Note:
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
Last updated: 03 Aug 10 08:38 PM
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (25%)
Protein (48%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
226
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Fat
6.27g
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Carbs
15.33g
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Protein
27.43g
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| There are 226 calories in 1 serving of Pad Beef Basil. |
| Calorie breakdown: 25% fat, 27% carbs, 48% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps sugar
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20 tbsps fresh thai basil
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2 tbsps fish sauce
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1 1/2 cups beef broth
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1 cup chopped onion
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1 large green pepper
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10 chili peppers
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1.2 lbs lean ground beef
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