Food database and calorie counter |
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Season Brand
Skinless & Boneless Fillets of Mackerel in Olive Oil
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Nutrition Facts
Serving Size |
1/2 cup (74 g) |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
70mg
23%
Sodium
300mg
13%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
20.00g
Vitamin D
100mcg
500%
Calcium
100mg
8%
Iron
100.00mg
556%
Potassium
100mg
2%
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Last updated: 12 Jul 24 01:40 AM
8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
170
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Fat
10g
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Carbs
0g
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Protein
20g
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There are 170 calories in 1/2 cup (74 g) of Season Brand Skinless & Boneless Fillets of Mackerel in Olive Oil. |
Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
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