| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
396
% Daily Values*
Total Fat
20.67g
27%
Saturated Fat
3.373g
17%
Trans Fat
0g
Polyunsaturated Fat
1.436g
Monounsaturated Fat
7.354g
Cholesterol
0mg
0%
Sodium
213mg
9%
Total Carbohydrate
52.04g
19%
Dietary Fiber
18.5g
66%
Sugars
14.68g
Includes 9g Added Sugars
18%
Protein
9.28g
Vitamin D
4mcg
20%
Calcium
406mg
31%
Iron
1.93mg
11%
Potassium
1015mg
22%
Vitamin A
216mcg
24%
Vitamin C
20.2mg
22%
Note:
A nutritious and refreshing drink for any time of the day.
Last updated: 13 Sep 21 04:42 PM
|
20%
|
of RDI*
(396 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (43%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
396
|
|
Fat
20.67g
|
|
Carbs
52.04g
|
|
Protein
9.29g
|
| There are 396 calories in 1 serving of Avocado, Berries & Spinach Smoothie. |
| Calorie breakdown: 43% fat, 48% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 cup Water
|
|
2 servings Stevia
|
|
2 servings Triple Berry Medley
|
|
3 cups Spinach
|
|
1 Hass Avocado
|
|
1 serving Creamy Peanut Butter
|
|
2 servings Vanilla Oatmilk
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
