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Marks & Spencer Count on Us
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
5.80g
7%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
36.50g
13%
Dietary Fiber
-
Sugars
-
Protein
16.10g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 15 Jun 11 01:51 PM
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (20%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
260
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Fat
5.8g
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Carbs
36.5g
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Protein
16.1g
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| There are 260 calories in 1 sandwich of Marks & Spencer Count on Us Ham Salad Sandwich. |
| Calorie breakdown: 20% fat, 56% carbs, 25% protein. |
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