Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
6.86g
9%
Saturated Fat
2.188g
11%
Trans Fat
0g
Polyunsaturated Fat
1.279g
Monounsaturated Fat
2.14g
Cholesterol
54mg
18%
Sodium
436mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.12g
Vitamin D
-
Calcium
6mg
0%
Iron
0.68mg
4%
Potassium
123mg
3%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Note:
The chicken is much tender than prepared the traditional "breaded" way.
Last updated: 20 Sep 15 09:34 PM
6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (50%)
Protein (50%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
128
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Fat
6.86g
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Carbs
0g
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Protein
15.13g
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There are 128 calories in 1 serving of "Breaded" Chicken Shake & Bake. |
Calorie breakdown: 50% fat, 0% carbs, 50% protein. |
Related Foods:
Ingredients in this Recipe:
4 medium Chicken Thigh (Skin Not Eaten)
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1 serving Spice Classics Garlic Powder
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1 serving Morton Salt
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1 serving Baken-ets Traditional Fried Pork Skins
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