| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
406
% Daily Values*
Total Fat
20.98g
27%
Saturated Fat
6.45g
32%
Trans Fat
-
Polyunsaturated Fat
1.555g
Monounsaturated Fat
10.804g
Cholesterol
68mg
23%
Sodium
150mg
7%
Total Carbohydrate
11.9g
4%
Dietary Fiber
4.5g
16%
Sugars
4.84g
Protein
43.96g
Vitamin D
2mcg
11%
Calcium
93mg
7%
Iron
6.63mg
37%
Potassium
1235mg
26%
Vitamin A
45mcg
5%
Vitamin C
13.4mg
15%
Note:
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
Last updated: 27 Sep 11 07:47 PM
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20%
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of RDI*
(406 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (46%)
Protein (43%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
406
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Fat
20.98g
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Carbs
11.91g
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Protein
43.96g
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| There are 406 calories in 1 serving of Beef with Asparagus and Mushrooms. |
| Calorie breakdown: 46% fat, 12% carbs, 43% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash pepper
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4 tsps crushed rosemary
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1 dash salt
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2 tbsps extra virgin olive oil
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1 tbsp lemon zest
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1 lb asparagus, cut into 2" pieces
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4 cloves garlic, minced
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1 small onion
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1 1/2 lbs London broil beef, 1" thick
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1 lb white mushrooms, sliced
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