| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
9.76g
13%
Saturated Fat
4.443g
22%
Trans Fat
0g
Polyunsaturated Fat
0.137g
Monounsaturated Fat
1.208g
Cholesterol
50mg
17%
Sodium
421mg
18%
Total Carbohydrate
20.72g
8%
Dietary Fiber
2.2g
8%
Sugars
2.83g
Protein
19.98g
Vitamin D
0mcg
1%
Calcium
34mg
3%
Iron
0.66mg
4%
Potassium
436mg
9%
Vitamin A
211mcg
23%
Vitamin C
7.5mg
8%
Note:
An all in one meal made in a slow cooker.
Last updated: 21 Jun 15 09:06 PM
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (35%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
248
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Fat
9.76g
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Carbs
20.72g
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Protein
19.98g
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| There are 248 calories in 1 serving of Family Favorite Casserole. |
| Calorie breakdown: 35% fat, 33% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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2 1/2 servings = 1 (10.5 oz) can Campbell's 98% Fat Free Condensed Cream of Mushroom Soup
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2 servings = 1/2 tsp. Mrs. Dash Original Seasoning Blend
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6 servings = 2 cups Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded
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4 servings = 1 lb. 93/7 Lean Ground Beef, browned and drained
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1 1/2 cups cooked Macaroni
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1 medium Potato, diced
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1/2 cup 1% Milk
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1 1/2 cups chopped Carrots, chopped
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1 medium Onion, chopped
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