Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
19.32g
25%
Saturated Fat
7.2g
36%
Trans Fat
0g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.47g
Cholesterol
305mg
102%
Sodium
667mg
29%
Total Carbohydrate
5.24g
2%
Dietary Fiber
0.5g
2%
Sugars
2.82g
Protein
16.5g
Vitamin D
-
Calcium
4mg
0%
Iron
0.13mg
1%
Potassium
44mg
1%
Vitamin A
32mcg
4%
Vitamin C
39.6mg
44%
Note:
A tasty way to have eggs and sausage ready to go in the morning.
Last updated: 09 Feb 15 10:41 PM
13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (67%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
262
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Fat
19.32g
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Carbs
5.24g
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Protein
16.5g
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There are 262 calories in 1 serving of Egg Sausage Bake. |
Calorie breakdown: 67% fat, 8% carbs, 25% protein. |
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Ingredients in this Recipe:
1 serving Great Value Fancy Sharp Cheddar Cheese Shredded
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1 serving Tapatio Hot Sauce
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1/2 serving Fage Total 0% Greek Yogurt
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2 servings Crystal Farms 3 Pepper Cheese
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1/2 serving Great Value Whole Milk
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1 tsp Sea Salt
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10 servings Great Value Cage Free Large Fresh Brown Eggs
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5 servings Jones Dairy Farm All Natural Little Pork Sausages (2)
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4 oz sweet onion
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1 large Bell Pepper
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