| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
22.25g
29%
Saturated Fat
4.509g
23%
Trans Fat
0g
Polyunsaturated Fat
6.017g
Monounsaturated Fat
4.507g
Cholesterol
392mg
131%
Sodium
525mg
23%
Total Carbohydrate
6.23g
2%
Dietary Fiber
2.2g
8%
Sugars
3.22g
Includes 0g Added Sugars
0%
Protein
20.26g
Vitamin D
2mcg
10%
Calcium
24mg
2%
Iron
2.19mg
12%
Potassium
261mg
6%
Vitamin A
5mcg
1%
Vitamin C
3.4mg
4%
Note:
Deviled eggs sandwich
Last updated: 05 Jul 24 04:24 AM
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15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (65%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
304
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Fat
22.25g
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Carbs
6.23g
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Protein
20.26g
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| There are 304 calories in 1 serving of Egg salad sandwich. |
| Calorie breakdown: 65% fat, 8% carbs, 26% protein. |
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Ingredients in this Recipe:
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1 serving Canned Tuna in Water
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6 oz Sweet Onions
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1 stalk large Celery
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6 servings Eggs (Large)
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3 servings Real Mayonnaise
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4 servings Sliced Black Olives
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