| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
6.11g
8%
Saturated Fat
0.452g
2%
Trans Fat
-
Polyunsaturated Fat
0.203g
Monounsaturated Fat
0.588g
Cholesterol
61mg
20%
Sodium
23mg
1%
Total Carbohydrate
7.57g
3%
Dietary Fiber
0.4g
1%
Sugars
0.21g
Protein
14.76g
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
0.46mg
3%
Potassium
82mg
2%
Vitamin A
62mcg
7%
Vitamin C
3.4mg
4%
Note:
by Ljana's
Last updated: 05 Aug 24 06:55 AM
|
7%
|
of RDI*
(144 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (38%)
Protein (41%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
144
|
|
Fat
6.11g
|
|
Carbs
7.57g
|
|
Protein
14.77g
|
| There are 144 calories in 1 serving of Лепешка с кинзой. |
| Calorie breakdown: 38% fat, 21% carbs, 41% protein. |
Related Foods:
You searched for "Лепешка с кинзой". Did you mean:
Ingredients in this Recipe:
|
50 g Кинза
|
|
0.3 serving Кукурузная Мука
|
|
1.9 servings Творог Обезжиренный
|
|
52 g Яйцо Куриное
|
|
0.6 serving Сыр 50%
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
