Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
6.11g
8%
Saturated Fat
0.452g
2%
Trans Fat
-
Polyunsaturated Fat
0.203g
Monounsaturated Fat
0.588g
Cholesterol
61mg
20%
Sodium
23mg
1%
Total Carbohydrate
7.57g
3%
Dietary Fiber
0.4g
1%
Sugars
0.21g
Protein
14.76g
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
0.46mg
3%
Potassium
82mg
2%
Vitamin A
62mcg
7%
Vitamin C
3.4mg
4%
Note:
by Ljana's
Last updated: 05 Aug 24 06:55 AM
7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (38%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
144
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Fat
6.11g
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Carbs
7.57g
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Protein
14.77g
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There are 144 calories in 1 serving of Лепешка с кинзой. |
Calorie breakdown: 38% fat, 21% carbs, 41% protein. |
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Ingredients in this Recipe:
50 g Кинза
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0.3 serving Кукурузная Мука
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1.9 servings Творог Обезжиренный
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52 g Яйцо Куриное
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0.6 serving Сыр 50%
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