| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
614
% Daily Values*
Total Fat
12.92g
17%
Saturated Fat
1.575g
8%
Trans Fat
-
Polyunsaturated Fat
0.816g
Monounsaturated Fat
1.948g
Cholesterol
212mg
71%
Sodium
150mg
7%
Total Carbohydrate
94.58g
34%
Dietary Fiber
2.2g
8%
Sugars
49.46g
Protein
29.46g
Vitamin D
-
Calcium
34mg
3%
Iron
1.18mg
7%
Potassium
138mg
3%
Vitamin A
72mcg
8%
Vitamin C
8.8mg
10%
Note:
Очень лёгкая и очень вкусная запеканка с ягодами
Last updated: 02 Apr 24 03:15 AM
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31%
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of RDI*
(614 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (19%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
614
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Fat
12.92g
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Carbs
94.58g
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Protein
29.47g
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| There are 614 calories in 1 serving of Творожная запеканка с голубикой. |
| Calorie breakdown: 19% fat, 62% carbs, 19% protein. |
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Ingredients in this Recipe:
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1 dash Соль
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1 serving Мука
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1 serving Творог 5%
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80 g Сахар
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1 serving Молоко 3,2%
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300 g Голубика
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2 large Яйцо
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