Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
19.82g
25%
Saturated Fat
8.322g
42%
Trans Fat
-
Polyunsaturated Fat
0.365g
Monounsaturated Fat
1.091g
Cholesterol
62mg
21%
Sodium
18mg
1%
Total Carbohydrate
9.23g
3%
Dietary Fiber
0.5g
2%
Sugars
0.1g
Protein
13.81g
Vitamin D
0mcg
1%
Calcium
8mg
1%
Iron
0.25mg
1%
Potassium
18mg
0%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Note:
Сырники
Last updated: 06 Jun 24 02:58 AM
13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (66%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
268
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Fat
19.82g
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Carbs
9.23g
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Protein
13.81g
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There are 268 calories in 1 serving of Сырники большая порция. |
Calorie breakdown: 66% fat, 14% carbs, 20% protein. |
Ingredients in this Recipe:
1.2 servings Кокосовая Стружка
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291 g Яйцо Куриное
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200 g Кокосовое Масло
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2 servings Мука Полбяная Цельнозерновая
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13.8 servings Творог 9%
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0.1 serving Эритрит
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