Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
495
% Daily Values*
Total Fat
14.11g
18%
Saturated Fat
4.43g
22%
Trans Fat
0.06g
Polyunsaturated Fat
2.106g
Monounsaturated Fat
5.328g
Cholesterol
153mg
51%
Sodium
615mg
27%
Total Carbohydrate
28.01g
10%
Dietary Fiber
5.5g
20%
Sugars
9.62g
Protein
64.03g
Vitamin D
1mcg
5%
Calcium
127mg
10%
Iron
3.39mg
19%
Potassium
1599mg
34%
Vitamin A
631mcg
70%
Vitamin C
197.8mg
220%
Note:
An easy pop-in-the-oven and forget about it recipe.
Last updated: 18 Sep 07 08:48 AM
25%
|
of RDI*
(495 calories)
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (26%)
Protein (52%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
495
|
|
Fat
14.11g
|
|
Carbs
28.01g
|
|
Protein
64.03g
|
There are 495 calories in 1 serving of Juicy Chicken with Roasted Vegetables. |
Calorie breakdown: 26% fat, 23% carbs, 52% protein. |
Related Foods:
Ingredients in this Recipe:
10 g cream cheese, fat free
|
1 dash pepper
|
1 dash salt
|
1 breast, bone and skin removed chicken breast
|
1 medium slice bacon
|
1 medium carrot
|
6 small mushrooms
|
1 medium onion
|
1/2 small zucchini (courgette)
|
1/2 large yellow pepper
|
10 g spinach
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.