Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
4.69g
6%
Saturated Fat
0.34g
2%
Trans Fat
0g
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
448mg
19%
Total Carbohydrate
35.02g
13%
Dietary Fiber
4.3g
15%
Sugars
6.67g
Protein
13.25g
Vitamin D
-
Calcium
3mg
0%
Iron
0.08mg
0%
Potassium
128mg
3%
Vitamin A
10mcg
1%
Vitamin C
2.7mg
3%
Note:
A light, tasty, vegetarian sandwich that has no cholesterol.
Last updated: 26 May 14 12:24 AM
12%
|
of RDI*
(233 calories)
|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (18%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
233
|
|
Fat
4.69g
|
|
Carbs
35.02g
|
|
Protein
13.25g
|
There are 233 calories in 1 serving of ELT - Egg Lettuce & Tomato Sandwich. |
Calorie breakdown: 18% fat, 60% carbs, 23% protein. |
Related Foods:
Tuna Salad Submarine Sandwich with Lettuce and Tomato
|
Egg Salad Sandwich
|
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
|
Steak and Cheese Submarine Sandwich with Lettuce and Tomato
|
Fried Egg Sandwich
|
Tomato Sandwich
|
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread
|
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread
|
Tuna Salad Sandwich with Lettuce
|
Ham and Tomato Club Sandwich with Lettuce and Spread
|
Steak Submarine Sandwich with Lettuce and Tomato
|
Scrambled Egg Sandwich
|
Cold Cut Sandwich Submarine with Lettuce and Tomato
|
Lettuce Salad with Tomato
|
Chicken Patty Sandwich with Lettuce and Spread
|
Chalupa with Beans, Cheese, Lettuce and Tomato
|
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
|
Bacon, Lettuce and Tomato Sandwich with Spread
|
Ham and Egg Sandwich
|
Bacon and Egg Sandwich
|
|
view more results |
Ingredients in this Recipe:
0.3 serving Benecol Regular Vegetable Oil Spread
|
1 medium leaf Lettuce
|
2 servings Whole Wheat Bread
|
1 serving Egg Beaters - Original
|
1 medium slice tomato
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.