| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
497
% Daily Values*
Total Fat
20.96g
27%
Saturated Fat
10.944g
55%
Trans Fat
-
Polyunsaturated Fat
1.106g
Monounsaturated Fat
5.006g
Cholesterol
283mg
94%
Sodium
1006mg
44%
Total Carbohydrate
32.58g
12%
Dietary Fiber
1.4g
5%
Sugars
4.6g
Protein
44.46g
Vitamin D
0mcg
3%
Calcium
184mg
14%
Iron
1.68mg
9%
Potassium
556mg
12%
Vitamin A
202mcg
22%
Vitamin C
5mg
6%
Note:
Ужин
Last updated: 08 Jul 23 09:11 PM
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25%
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of RDI*
(497 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (38%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
497
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Fat
20.97g
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Carbs
32.59g
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Protein
44.47g
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| There are 497 calories in 1 serving of Ленивые вареники с зеленью. |
| Calorie breakdown: 38% fat, 26% carbs, 36% protein. |
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Ingredients in this Recipe:
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1 serving Сметана 10%
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3 dashes Соль
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50 g Зеленый Лук
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1/2 serving Укроп Свежий
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0.6 serving Пшеничная Мука
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100 g Яйцо Куриное
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400 g Творог 5%
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