| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
14.74g
19%
Saturated Fat
2.138g
11%
Trans Fat
-
Polyunsaturated Fat
1.97g
Monounsaturated Fat
10.217g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
28.82g
10%
Dietary Fiber
3.2g
11%
Sugars
3.9g
Protein
3.68g
Vitamin D
-
Calcium
26mg
2%
Iron
0.89mg
5%
Potassium
80mg
2%
Vitamin A
38mcg
4%
Vitamin C
13.3mg
15%
Note:
Delicious and healthy.
Last updated: 02 Mar 14 09:31 PM
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (50%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
256
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Fat
14.74g
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Carbs
28.83g
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Protein
3.68g
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| There are 256 calories in 1 serving of Brown Rice & Cherry Tomato Cooked Salad. |
| Calorie breakdown: 50% fat, 44% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving McCormick Crushed Red Pepper Flakes
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1 clove Garlic
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2 tsps Thyme
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0.3 cup sliced Onions
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2 tbsps Extra Virgin Olive Oil
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10 Cherry Tomatoes
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1 cup cooked Brown Rice
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