| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
2.05g
3%
Saturated Fat
0.524g
3%
Trans Fat
0.022g
Polyunsaturated Fat
0.675g
Monounsaturated Fat
0.362g
Cholesterol
50mg
17%
Sodium
430mg
19%
Total Carbohydrate
67.4g
25%
Dietary Fiber
14.1g
50%
Sugars
4.08g
Protein
42.67g
Vitamin D
-
Calcium
248mg
19%
Iron
9.58mg
53%
Potassium
1753mg
37%
Vitamin A
32mcg
4%
Vitamin C
73.5mg
82%
Note:
A spicy chili recipe that's a delightful change from beef chili.
Last updated: 18 Sep 11 07:34 PM
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23%
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of RDI*
(454 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (4%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
454
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Fat
2.05g
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Carbs
67.4g
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Protein
42.67g
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| There are 454 calories in 1 serving of White Bean Chicken Chili. |
| Calorie breakdown: 4% fat, 59% carbs, 37% protein. |
Related Foods:
Ingredients in this Recipe:
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1 oz plain skim yogurt
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1 tsp chili powder
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2 1/2 cups reduced sodium chicken broth
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1/2 tsp garlic
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1 cup chopped onion
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12 oz chicken breast, chopped
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4 oz green chili peppers
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38 oz cannellini beans
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