| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
3.58g
5%
Saturated Fat
0.51g
3%
Trans Fat
0g
Polyunsaturated Fat
0.436g
Monounsaturated Fat
2.477g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
21.18g
8%
Dietary Fiber
3.5g
13%
Sugars
3.9g
Protein
1.9g
Vitamin D
-
Calcium
87mg
7%
Iron
1.28mg
7%
Potassium
605mg
13%
Vitamin A
905mcg
101%
Vitamin C
36.7mg
41%
Note:
Squash so lovely, you won't believe it's vegan.
Last updated: 12 Jan 14 06:07 PM
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
112
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Fat
3.58g
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Carbs
21.18g
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Protein
1.9g
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| There are 112 calories in 1 serving of Braised Butternut Squash with Garlic. |
| Calorie breakdown: 26% fat, 68% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tsps Minced Garlic
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0.2 serving Kitchen Basics Unsalted Vegetable Cooking Stock
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1 dash Black Pepper
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1 tsp Rosemary
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1 tbsp Olive Oil
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1 1/2 lbs Butternut Winter Squash
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