Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
16.82g
22%
Saturated Fat
6.394g
32%
Trans Fat
-
Polyunsaturated Fat
2.204g
Monounsaturated Fat
6.144g
Cholesterol
444mg
148%
Sodium
409mg
18%
Total Carbohydrate
3.68g
1%
Dietary Fiber
0.6g
2%
Sugars
1.1g
Protein
18.86g
Vitamin D
1mcg
5%
Calcium
162mg
12%
Iron
2.38mg
13%
Potassium
283mg
6%
Vitamin A
223mcg
25%
Vitamin C
48.1mg
53%
Note:
Like a Denver omelet, but scrambled eggs.
Last updated: 05 Jul 08 12:20 AM
12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (63%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
244
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Fat
16.83g
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Carbs
3.68g
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Protein
18.86g
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There are 244 calories in 1 serving of Denver Scramble. |
Calorie breakdown: 63% fat, 6% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
0.2 cup shredded colby & monterey jack cheese
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4 large eggs
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0.3 tbsp low fat margarine
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2 stalks green onion
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0.2 large yellow pepper
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1 oz ham
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