Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
6.18g
8%
Saturated Fat
1.057g
5%
Trans Fat
0.027g
Polyunsaturated Fat
2.939g
Monounsaturated Fat
1.628g
Cholesterol
62mg
21%
Sodium
226mg
10%
Total Carbohydrate
4.06g
1%
Dietary Fiber
0.2g
1%
Sugars
1.16g
Protein
23.4g
Vitamin D
-
Calcium
20mg
2%
Iron
0.86mg
5%
Potassium
287mg
6%
Vitamin A
16mcg
2%
Vitamin C
3.3mg
4%
Note:
A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich.
Last updated: 12 May 08 09:45 PM
8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (34%)
Protein (57%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
170
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Fat
6.18g
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Carbs
4.06g
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Protein
23.4g
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There are 170 calories in 1 serving of Chicken and Herb Salad. |
Calorie breakdown: 34% fat, 10% carbs, 57% protein. |
Related Foods:
Ingredients in this Recipe:
1 dash pepper
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1 dash salt
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3 tbsps mayonnaise
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2 tbsps celery, chopped
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2 tbsps chopped chives
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300 g chicken breasts, cooked
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2 tbsps chopped spring onions
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