Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
406
% Daily Values*
Total Fat
22.68g
29%
Saturated Fat
3.723g
19%
Trans Fat
1.75g
Polyunsaturated Fat
4.449g
Monounsaturated Fat
10.929g
Cholesterol
54mg
18%
Sodium
1046mg
45%
Total Carbohydrate
41.7g
15%
Dietary Fiber
7g
25%
Sugars
3.07g
Includes 0g Added Sugars
0%
Protein
11.65g
Vitamin D
0mcg
0%
Calcium
109mg
8%
Iron
3.68mg
20%
Potassium
894mg
19%
Vitamin A
390mcg
43%
Vitamin C
53.4mg
59%
Note:
Delicious fall dish with high nutritional value.
Last updated: 05 Oct 21 08:48 PM
20%
|
of RDI*
(406 calories)
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (49%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
406
|
|
Fat
22.69g
|
|
Carbs
41.7g
|
|
Protein
11.65g
|
There are 406 calories in 1 serving of Quinoa Salad. |
Calorie breakdown: 49% fat, 40% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
1 tsp Sea Salt
|
1 tsp Dijon Mustard
|
1 serving Raw Pepitas
|
1 1/2 servings Fully Cooked Bacon
|
1 medium Boiled Egg
|
0.2 cup sliced Red Onions
|
3 servings Red Wine Vinegar
|
3 servings Organic Extra Virgin Olive Oil
|
1 serving Minis Avocado
|
1 large Potato
|
1 tsp Black Pepper
|
3 cloves Garlic
|
12 oz Green String Beans
|
1 cup cooked Quinoa (Cooked)
|
1 cup chopped Kale
|
1 cup cubed Butternut Winter Squash
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.