| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
17.15g
22%
Saturated Fat
2.727g
14%
Trans Fat
-
Polyunsaturated Fat
1.2g
Monounsaturated Fat
3.353g
Cholesterol
372mg
124%
Sodium
123mg
5%
Total Carbohydrate
3.65g
1%
Dietary Fiber
0g
0%
Sugars
0.68g
Protein
34.92g
Vitamin D
-
Calcium
47mg
4%
Iron
1.61mg
9%
Potassium
118mg
3%
Vitamin A
123mcg
14%
Vitamin C
0mg
0%
Note:
Запеканка
Last updated: 22 Mar 22 09:50 PM
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16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (50%)
Protein (45%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
311
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Fat
17.15g
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Carbs
3.65g
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Protein
34.92g
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| There are 311 calories in 1 serving of Запеканка с сыром. |
| Calorie breakdown: 50% fat, 5% carbs, 45% protein. |
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Ingredients in this Recipe:
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0.9 serving Творог Обезжиренный
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0.3 serving Сыр Полутвердый "Топленое Молоко"
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2 medium Яйцо
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