| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
10.32g
13%
Saturated Fat
2.578g
13%
Trans Fat
0.075g
Polyunsaturated Fat
1.45g
Monounsaturated Fat
4.716g
Cholesterol
65mg
22%
Sodium
204mg
9%
Total Carbohydrate
4.2g
2%
Dietary Fiber
0.8g
3%
Sugars
1.22g
Protein
24.68g
Vitamin D
-
Calcium
32mg
2%
Iron
1.4mg
8%
Potassium
575mg
12%
Vitamin A
4mcg
0%
Vitamin C
2.1mg
2%
Note:
Caramelized onions give flavor to these easy to make pork chops.
Last updated: 11 Oct 11 06:32 PM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (45%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
212
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Fat
10.32g
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Carbs
4.2g
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Protein
24.69g
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| There are 212 calories in 1 serving of Caramelized Onion Pork Chops. |
| Calorie breakdown: 45% fat, 8% carbs, 47% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps ground black pepper
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3 tsps seasoning salt
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1 tbsp vegetable oil
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1 lb pork loin chops
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1 medium onion
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1 cup water
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